Join us!
READY TO SEE A BIG CHANGE?
Our unique Numa program is designed to build strength and condition your entire body in each 45-minute class.
Join us for unlimited virtual or in person classes with Certified Personal Trainers in an encouraging community. Our high energy, 45-minute classes consist of consist of metabolic conditioning, boxing and stability training. These workouts are designed for all levels of fitness! We are ready to help someone new get started AND we are ready to push those who are looking for a challenge.
Waterloo Location Schedule:
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M - 4:40 am, 5:30 am, 9 am, 5:30 pm
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T - 4:40 am, 5:30 am, 9 am, 3:45 pm, 5:30 pm
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W - 4:40 am, 5:30 am, 9 am, 3:45 pm, 5:30 pm
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Th - 4:40 am, 5:30 am, 9 am, 3:45 pm, 5:30 pm
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F - 4:40 am, 5:30 am, 9 am, 5:30 pm (every other Fri)
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S - 7 am and 8 am workout, 8 am yoga
Zoom:
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M-F 5:15 am live
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S - 8 am yoga
We're here to tell you that you can:
You can stick with a workout plan.
You can rise to the challenge.
You can sweat out your worries.
You can stay motivated.
You can nourish your body.
You can drop inches and gain muscle.
You can find a support system.
You can surpass your goals.
You can invest in yourself.
Watch this video to learn how Numa will get you there.
"My problems have always been lack of motivation and way too many excuses. If I was consistent with my workouts, the littlest thing, like going out of town for a weekend or my kids being off school would knock me off track. If it wasn’t the excuses, it was not having a clue what to do for my workouts and not being motivated enough to really push hard through them. Numa has all the missing pieces I didn’t even realize I needed." - Christy K, member since Oct. 2020
Our goal is to create a workout program that solves your hangups about working out.
Virtual Classes
We started our virtual classes right when Covid hit, and we have no plans on stopping! During our virtual workouts, our coaches will know your name and your story. We will correct your form, help you modify when needed, and challenge you when you’re ready.
Our workouts are done in real time with other people showing up with you. You leave every workout feeling accomplished, energized and strong! The first class of every day is recorded and posted in our members only Facebook page as well. Our coaches show up to every workout excited and ready to give you 100% to assure you have a great workout every time you are with us!
Virtual Class Times
Mon - Fri: 5:15 am
Saturday: 8 am yoga
Ashley Z.
"I start every weekday at 5:30 am and every Saturday at 7:00 am with Numa and my virtual Numa family!
"I had never taken a class or joined a fitness group and been coached before, so I was unsure if I was going to enjoy it, since it was not my normal way of working out. Little did I know that not only was I going to like Numa but that I was going to LOVE it!
Immediately, after participating in the first week of classes, I fell in love with Numa! The way I felt at the end of each class was amazing! The workouts are very challenging but also extremely rewarding! Week after week, I could slowly see a difference in my endurance, strength and overall fitness abilities and still do to this day!"
Meet Your Trainers
Also known as, the most encouraging and empowering group of women you'll ever meet. Basically your new best friends.
Nikki founded NUMA Fitness with a passion to help those in our community at all fitness levels move forward with their health and fitness in a supportive, encouraging community. She strives for excellence as a coach and ensures every member is personally trained at every class to get the best workout possible!
Mary
Health and fitness has always been a part of Mary's life. Being a trainer is a dream come true for her and she loves to help and encourage people to be their best self. She brings fun, intensity and focus to each workout!
Nikki
Sam
Samantha has always loved fitness and encouraging those around her. It's her passion for supporting others that brings so much energy to each workout!
Start Today!
Why Wait? Fill out this form and one of our coaches will email you directly to get you started. You will not regret it! New here? Our 30 Day Results program is only $99 - no risk! If the program isn't right for you after the first month, you get a full refund.
Our personal training program offers one on one training designed for your fitness level.
"I recommend personal training for anyone who is scared, because I was super scared. There's always that thought in your mind if you can't keep up with the others. Joining personal training has focused me on my health, my eating habits, and mostly how much I can do that I really thought I couldn't do. It's a great and amazing one on one experience."
- Colene D.
not ready for group classes?
Member Success
“I'm forever grateful for Nikki and Kelly, their guidance and support, and for Leah's awesome yoga every Saturday morning. My only regret is not starting sooner. Because of Numa, I'm happier, healthier, stronger, and a better wife and mom. And for that, I am forever thankful!”
- Stephanie G
