Question 1

What does a workout at Numa consist of?

Accepted Answer

Numa workouts are built to make you stronger, more confident, and ready for real life—not just the gym. Every session is part of a smart, progressive program designed to help you build strength, improve mobility, and stay consistent. With a focus on purposeful movement, our strength-based workouts are scalable for all fitness levels and led by coaches who actually care—guiding you with expert instruction and real encouragement. Whether you’re training in person or virtually, you’ll feel the energy of a supportive community that shows up, pushes through, and grows together. At Numa, we train with intention, we celebrate progress, and we build strength that lasts.

Question 2

Is there a free trial?

Accepted Answer

Yes! Your first class is free! Come try us out and we promise, you will be hooked!

Beyond your first class, we offer a one month trial of unlimited classes for only $99!

Question 3

Are your workouts appropriate for beginners?

Accepted Answer

Yes! We specialize in training individuals of all levels of health and fitness. We meet you where you are at and safely progress your workouts.

Question 4

Do your memberships include unlimited classes?

Accepted Answer

Yes! Memberships include access to all of our class times and include full access to our virtual program.

Question 5

How do payments work?

Accepted Answer

Payments are made on a monthly basis through an auto withdrawal system.

Question 6

How long are your classes?

Accepted Answer

Our classes are 45 minutes long, including warm-up, instruction, workout and cool-down.

Question 7

Is there an age requirement for strength sessions?

Accepted Answer

Yes, those 16 years of age and older are welcome!

Frequently Asked Questions

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I never would have guessed how much my life changed when I started giving myself 45 minutes a day. The support, encouragement, and laughs are exactly what I was missing!
- Mackenzie H.

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High energy, small group workouts
Waterloo, IL and Smithton, IL

@numa_fitness

info@numafitness.org